Descubre el viaje de autoconocimiento y crecimiento que comienza en estas p\u00e1ginas. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu d\u00eda, conseguir\u00e1s la tan anhelada calma. En Los cuatro h\u00e1bitos que cambiar\u00e1n tu vida, Sara Palau, psic\u00f3loga y psicoterapeuta especializada en t\u00e9cnicas de liberaci\u00f3n emocional, hipnosis cl\u00ednica y talleres de meditaci\u00f3n, te ofrece su propio m\u00e9todo irrefutable para que llegues a calmar tu cerebro emocional y alcances un bienestar y equilibrio duraderos. A partir de la utilidad indiscutible de las cuatro herramientas que ella misma ha avalado con su experiencia profesional -el tapping, el m\u00e9todo socr\u00e1tico, el mindfulness y el eneagrama-, crea un libro tremendamente pr\u00e1ctico, adaptado a ti y a tu ritmo, aplicable de forma f\u00e1cil y con resultados visibles desde el primer d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"
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