La salud mental no cae del cielo. Descubre 100 herramientas pr\u00e1cticas y f\u00e1ciles de aplicar que mejorar\u00e1n tu d\u00eda a d\u00eda. \u00bfEst\u00e1s desconectado de ti mismo? \u00bfSientes que te pasa algo, pero no sabes qu\u00e9 es? \u00bfLa opini\u00f3n de los dem\u00e1s te condiciona demasiado? Los peque\u00f1os malestares del d\u00eda a d\u00eda son una gran oportunidad para mejorar. En Terapia para llevar encontrar\u00e1s 20 conceptos clave de psicolog\u00eda y 5 herramientas pr\u00e1cticas para llevar mejor el d\u00eda a d\u00eda. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner l\u00edmites que te hagan sentir bien. Descubre c\u00f3mo aumentar tu autoestima, dejar de procrastinar y confiar m\u00e1s en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, esc\u00fachate, entiende tus emociones y, sobre todo, act\u00faa para mejorarlas. Te ha costado a\u00f1os conocer a las personas de tu alrededor. Conocerte a ti tambi\u00e9n te llevar\u00e1 tiempo. CON ESTE LIBRO APRENDER\u00c1S A: \u2022 Afrontar el fracaso \u2022 Poner l\u00edmites \u2022 Aumentar tu autoestima \u2022 Dejar de procrastinar \u2022 Superar una ruptura amorosa \u2022 Relativizar \u2022 Superar el miedo al qu\u00e9 dir\u00e1n \u2022 Controlar los pensamientos intrusivos \u2022 Gestionar el miedo al futuro y la intolerancia a la incertidumbre \u2022 Comunicarte de manera asertiva \u2022 Cerrar ciclos Y MUCHO M\u00c1S.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00c9REZ, ANA<\/p>\n","protected":false},"featured_media":1010219,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[179,377],"product_tag":[],"class_list":{"0":"post-1010198","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-autoajuda-i-salut-mental","7":"product_cat-autoayuda-y-salud-mental","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":{"autor":"P\u00c9REZ, ANA","codart":"841950180","libros-coleccion":"Montena","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/06\/2023","novedad":"1","paginas":"222","subtitulo":"100 HERRAMIENTAS PSICOL\u00d3GICAS PARA LLEVAR MEJOR TU D\u00cdA A D\u00cdA","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":6310,"post_author":"3","post_date":"2022-07-28 17:49:26","post_date_gmt":"2022-07-28 15:49:26","post_content":"","post_title":"MONTENA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"montena","to_ping":"","pinged":"","post_modified":"2022-07-28 17:49:26","post_modified_gmt":"2022-07-28 15:49:26","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/montena\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"booktrailer":"","resenas":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/1010198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/1010219"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=1010198"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=1010198"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=1010198"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=1010198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}