Este libro es una hoja de ruta reveladora y tranquilizadora para navegar sobre las presiones y ansiedades de la vida actual: una gu\u00eda de hermana mayor para la generaci\u00f3n (predominantemente) femenina de Instagram. Gemma describe esto como \u00abno un libro sobre m\u00ed, sino un libro sobre nosotros\u00bb. Al poner en primer plano su voz y sus experiencias personales, explora los desaf\u00edos de salud mental y las luchas que ha enfrentado (espec\u00edficamente, la depresi\u00f3n y la ansiedad) como una forma de apoyar a otras personas que atraviesan momentos dif\u00edciles. La Generaci\u00f3n Z se enfrenta a una crisis temprana de la mediana edad; en este libro, Gemma habla directamente a esa generaci\u00f3n y ayuda a sus millones de seguidores a comprender por qu\u00e9 se sienten abrumados por las presiones constantes de la vida moderna y c\u00f3mo pueden hacer para sentirse mejor y ser m\u00e1s felices.<\/p>\n","protected":false},"excerpt":{"rendered":"
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