He aqu\u00ed una amena inmersi\u00f3n en el mundo de las emociones con un prop\u00f3sito que nunca se pierde de vista: el bienestar emocional que te servir\u00e1 para afrontar de una manera m\u00e1s efectiva los momentos dif\u00edciles de la vida y te ayudar\u00e1 a vivir mejor.
Con un estilo directo, repleto de ejemplos y consejos pr\u00e1cticos, Joan Pi\u00f1ol nos introduce en el fascinante mundo de las emociones (y su importancia en la supervivencia de la especie), nos familiariza con aspectos b\u00e1sicos del cerebro, las hormonas de la felicidad y el bienestar, y nos aconseja sobre c\u00f3mo gestionar el estr\u00e9s o la depresi\u00f3n.
La b\u00fasqueda de la felicidad pasa por el cultivo de una serie de claves pr\u00e1cticas, que el autor desgrana con precisi\u00f3n y sencillez: un buen conocimiento de nuestro mundo emocional, h\u00e1bitos sanos (de alimentaci\u00f3n o ejercicio f\u00edsico y cognitivo), t\u00e9cnicas de relajaci\u00f3n y del cultivo de la positividad, la risa, el abrazo o la generosidad. Con esas peque\u00f1as acciones, que nos hacen sentir bien con nosotros mismos y los dem\u00e1s, la felicidad est\u00e1 a tu alcance.<\/p>\n","protected":false},"excerpt":{"rendered":"
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