UN LLIBRE PER RESOLDRE DE MANERA AMENA, DIRECTA I FONAMENTADA EN L”EVID\u00c8NCIA CIENT\u00cdFICA 100 DELS DUBTES M\u00c9S HABITUALS AL VOLTANT DE L”EXERCICI F\u00cdSIC. Per que? el nostre cos necessita el moviment? Com podem mantenir-nos actius d”una manera efectiva i motivadora? L”exercici pot realment transformar la nostra salut fi?sica i mental? En aquest llibre donarem resposta a 100 preguntes habituals a aquells que vulguin trobar la manera d”integrar l”esport i l”activitat fi?sica de forma sostenible en la seva vida. Tant si ets un principiant que busca iniciar-s”hi com si vols portar el teu entrenament a un nou nivell, aqui? trobara?s respostes clares, directes i basades en la cie?ncia. Parlem de fo?rmules per trobar la teva activitat ideal, explorem com l”activitat fi?sica s”adapta a diferents etapes de la vida i com pot ser una eina poderosa per afrontar desafiaments de salut com l”estre?s, la diabetis, l”artrosi o la menopausa, a me?s de comentar algunes innovacions en l”a?mbit de l”esport. Perque? no es tracta nome?s de fer exercici, sino? de viure millor, i aquest llibre et donara? moltes eines i coneixement per convertir el moviment en el teu millor aliat. * Aquest llibre no nom\u00e9s va dirigit a persones que vulguin comen\u00e7ar a fer esport, sin\u00f3 tamb\u00e9 per als qui ja en facin, per tal de millorar aspectes i trencar mites.<\/p>\n","protected":false},"excerpt":{"rendered":"
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