Las m\u00e1quinas est\u00e1n dise\u00f1adas para funcionar constantemente, las personas no. Hacemos frente a esta realidad con descansos de fin de semana, aplicaciones para meditar y vacaciones anuales, pero estos mecanismos tienen un impacto poco duradero. Para prosperar, necesitamos un enfoque m\u00e1s sostenible: desarrollar la capacidad para hacer pausas. Pausa analiza la importancia de esta idea sutil pero poderosa para la comunicaci\u00f3n, la creatividad, las relaciones, as\u00ed como para nuestro bienestar y salud mental. Con herramientas pr\u00e1cticas para ayudarnos a crear nuevos h\u00e1bitos o tomar decisiones de estilo de vida m\u00e1s significativa.<\/p>\n","protected":false},"excerpt":{"rendered":"
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