Una gu\u00eda para reconocer la frustraci\u00f3n cotidiana, comprenderla y transformarla. \u00bfAlguna vez te has parado a pensar por qu\u00e9 un peque\u00f1o inconveniente puede arruinarte el d\u00eda? \u00bfO por qu\u00e9 pierdes la motivaci\u00f3n f\u00e1cilmente? \u00bfO por qu\u00e9 te cuesta gestionar las cr\u00edticas? No es debilidad, es frustraci\u00f3n, y c\u00f3mo gestionarla es una de las asignaturas pendientes de toda una sociedad que se enfrenta a m\u00e1s presi\u00f3n emocional, social y econ\u00f3mica que nunca. En La trampa de la frustraci\u00f3n, el psic\u00f3logo Alfonso Navarro, especializado en terapia para adolescentes y familias, nos ayuda a comprender c\u00f3mo funciona la frustraci\u00f3n, de d\u00f3nde surge y qu\u00e9 herramientas y habilidades debemos desarrollar para enfrentarnos a ella. \u00bfQu\u00e9 encontrar\u00e1s en este libro? * Una lectura fundamental para entender qu\u00e9 es la frustraci\u00f3n y c\u00f3mo gestionarla.
* Ejemplos de casos reales que te ayudar\u00e1n a reconocer y comprender mejor qu\u00e9 obst\u00e1culos se interponen entre t\u00fa y tus objetivos.
* Una gu\u00eda \u00fatil para toda la familia: porque conocerse a uno mismo y aprender a construir resistencia a la frustraci\u00f3n no tiene edad.<\/p>\n","protected":false},"excerpt":{"rendered":"
ALFONSO NAVARRO (@ALFONSO.PSICOLOGIA)<\/p>\n","protected":false},"featured_media":1094948,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[179,377],"product_tag":[],"class_list":{"0":"post-1094831","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-autoajuda-i-salut-mental","7":"product_cat-autoayuda-y-salud-mental","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":{"autor":"ALFONSO NAVARRO (@ALFONSO.PSICOLOGIA)","codart":"842725483","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/04\/2026","novedad":"1","paginas":"222","subtitulo":"UNA GU\u00cdA PARA RECONOCER, COMPRENDER Y TRANSFORMAR LA FRUSTRACI\u00d3N COTIDIANA","orden":"0","portada":"0","idioma":"spa","booktrailer":"","resenas":"","editorial":[{"ID":6346,"post_author":"3","post_date":"2022-07-28 17:50:13","post_date_gmt":"2022-07-28 15:50:13","post_content":"","post_title":"RBA Molino","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rba-molino","to_ping":"","pinged":"","post_modified":"2022-07-28 17:50:13","post_modified_gmt":"2022-07-28 15:50:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/rba-molino\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/1094831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/1094948"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=1094831"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=1094831"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=1094831"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=1094831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}