{"id":1114441,"date":"2026-09-01T11:51:32","date_gmt":"2026-09-01T09:51:32","guid":{"rendered":"https:\/\/www.claret.cat\/llibre\/el-sueno-lo-cura-todo-9788402431349\/"},"modified":"2026-09-01T12:51:02","modified_gmt":"2026-09-01T10:51:02","slug":"el-sueno-lo-cura-todo-9788402431349","status":"publish","type":"product","link":"https:\/\/www.claret.cat\/es\/libro\/el-sueno-lo-cura-todo-9788402431349\/","title":{"rendered":"EL SUE\u00d1O LO CURA TODO"},"content":{"rendered":"<p>Empieza hoy: peque\u00f1os cambios para dejar atr\u00e1s el insomnio y reclamar tu descanso. \u00bfSueles dar vueltas y vueltas en la cama? \u00bfHace cu\u00e1nto que no duermes de un tir\u00f3n, sin despertarte a las tres de la madrugada? Entre la ansiedad, las preocupaciones y el ritmo fren\u00e9tico del d\u00eda a d\u00eda, dormir ocho horas seguidas o descansar bien parece imposible. Lo intentamos todo: rutinas de noche, melatonina, somn\u00edferos\u2026, pero seguimos muy cansados.Y dormir mal no solo arruina tus noches, tambi\u00e9n afecta a tus d\u00edas.Roser Gort, psic\u00f3loga especializada en medicina del sue\u00f1o, ofrece una gu\u00eda clara y con base cient\u00edfica para entender qu\u00e9 est\u00e1 fallando y, sobre todo, c\u00f3mo solucionarlo. Con un enfoque pr\u00e1ctico y accesible, descubrir\u00e1s qu\u00e9 ocurre mientras dormimos, qu\u00e9 altera tu descanso y c\u00f3mo introducir en tu rutina cambios realistas que te ayuden, de verdad, a volver a dormir.\u00bfQu\u00e9 encontrar\u00e1s en este libro?*Ejercicios y recursos pr\u00e1cticos para dejar atr\u00e1s las noches en vela.*Explicaciones detalladas sobre qu\u00e9 ocurre en nuestro cerebro durante el sue\u00f1o.*Estrategias para cambiar tu d\u00eda a d\u00eda y mejorar tu descanso de forma real y duradera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ROSER GORT<\/p>\n","protected":false},"featured_media":1114442,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[376,178,447,177],"product_tag":[],"class_list":["post-1114441","product","type-product","status-publish","has-post-thumbnail","product_cat-autores-psicologia-2_humanidades","product_cat-autors-psicologia","product_cat-estudios-e-investigacion","product_cat-estudis-i-investigacio","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"ROSER GORT","codart":"840243134","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/09\/2026","novedad":"1","paginas":"252","subtitulo":"LAS CLAVES PARA DORMIR BIEN, ALIVIAR EL ESTR\u00c9S Y RECUPERAR TU 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