La gu\u00eda definitiva para gestionar el estr\u00e9s, relajarte y recuperar el control de tu vida<\/p>\n
El estr\u00e9s forma parte de nuestra vida y, en las cantidades adecuadas, tiene efectos beneficiosos. Por ello es importante aprender a gestionarlo para evitar que derive en sentimientos de angustia y ansiedad. Esto no resulta una tarea f\u00e1cil en un mundo como el nuestro, en constante movimiento y repleto de est\u00edmulos. Cuaderno antiestr\u00e9s, el manual de referencia de psic\u00f3logos, terapeutas y pacientes, es una gu\u00eda completa que te ayudar\u00e1 a recuperar el equilibrio y la calma. <\/p>\n
Sus autores, expertos en psicolog\u00eda y desarrollo personal, presentan numerosos ejercicios pr\u00e1cticos y sencillos basados en las \u00faltimas investigaciones con los que aprender\u00e1s a: <\/p>\n
– Aliviar la preocupaci\u00f3n y la ansiedad.
– Reconocer la tensi\u00f3n que acumula tu cuerpo y liberarla.
– Vencer el miedo y la angustia.
– Conocerte y aceptarte.
– Aumentar tu confianza y motivaci\u00f3n.
– Organizar tu tiempo y establecer prioridades.
– Escuchar y comunicarte con asertividad.<\/p>\n
\u00a1Reconecta con tu cuerpo y da la bienvenida al bienestar!<\/p>\n","protected":false},"excerpt":{"rendered":"
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