Pocos refranes han sido m\u00e1s perjudiciales que ese que dice que al mal tiempo hay que ponerle buena cara. Al mal tiempo hay que ponerle l\u00e1grimas o tristeza. Y al bueno, sonrisas y alegr\u00eda. Saber gestionar nuestras emociones no es esconderlas ni suprimirlas, es reconocerlas y manejarlas con sentido.
Tras muchos a\u00f1os de consulta, la doctora Anabel Gonzalez nos brinda esta peque\u00f1a gu\u00eda de supervivencia emocional que nos ayudar\u00e1 a gestionar mejor nuestras emociones y a aprender a convivir con los malos momentos.
Porque la clave para sentirnos a gusto con nosotros mismos y con nuestra vida est\u00e1 precisamente en saber llevar bien los d\u00edas malos.<\/p>\n","protected":false},"excerpt":{"rendered":"
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