La respiraci\u00f3n consciente contiene un gran potencial y en cualquier instante puede proporcionarte salud, equilibrio y serenidad.<\/p>\n
En medio de una situaci\u00f3n de estr\u00e9s, o de un problema, una sencilla respiraci\u00f3n profunda crea una sensaci\u00f3n de tiempo y espacio ilimitados, de infinitas posibilidades.<\/p>\n
\u00a1Respira, que se te pasar\u00e1! no es tan s\u00f3lo una frase hecha, pues una respiraci\u00f3n correcta y consciente ayuda a aliviar y a prevenir numerosas dolencias f\u00edsicas, combate los efectos del estr\u00e9s, cambia viejas actitudes mentales y crea una mayor armon\u00eda en uno mismo y en la relaci\u00f3n con los dem\u00e1s. La respiraci\u00f3n tambi\u00e9n es algo m\u00e1s: es un magn\u00edfico puente hacia estados de conciencia m\u00e1s elevados.<\/p>\n
Este manual pr\u00e1ctico te ofrece m\u00e1s de 30 T\u00c9CNICAS DE RESPIRACI\u00d3N ESPEC\u00cdFICAS que usadas en cualquier momento del d\u00eda te permitir\u00e1n sentirte m\u00e1s en calma, m\u00e1s vital, m\u00e1s en armon\u00eda con la vida…, en pocas palabras: \u00a1m\u00e1s feliz!<\/p>\n","protected":false},"excerpt":{"rendered":"
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