En Consciente, Siegel propone una aguda mirada a la ciencia que subyace a la efectividad de la meditaci\u00f3n y ense\u00f1a a los lectores a desarrollar la pr\u00e1ctica de la Rueda de la Conciencia para centrar la atenci\u00f3n, abrir la conciencia y cultivar una intenci\u00f3n amable para ayudarnos a desarrollar un cerebro m\u00e1s sano, reducir el miedo, la ansiedad y el estr\u00e9s en nuestras vidas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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