Deseada, buscada, provocada, inadvertida, la soledad puede adoptar muchas formas, pero en la mayor\u00eda de casos es una situaci\u00f3n que nos da miedo, nos genera rechazo y tratamos de evitar a toda costa. En el mundo actual y especialmente a partir de una cierta edad, parece que la soledad se entiende como un fracaso: estar soltero, divorciado o separado es algo que debe superarse a toda costa. Sin embargo, saber estar solo es en realidad un signo de madurez, de autonom\u00eda, de riqueza personal.
A solas es una oda a la vulnerabilidad, al atrevimiento, a no dejarse vencer. Silvia Congost, una de las psic\u00f3logas m\u00e1s conocidas de nuestro pa\u00eds, rompe en este libro, lleno de reflexiones y consejos, con las ideas preconcebidas sobre no tener pareja y nos invita a perderle miedo al monstruo de la soledad desde su propia experiencia. A quedarnos en silencio escuchando nuestro cuerpo, conectando con los latidos de nuestro coraz\u00f3n, con el ruido de nuestra respiraci\u00f3n u observando la forma y el contenido de nuestros pensamientos. A atravesar los tortuosos caminos de la soledad hasta llegar a la propia liberaci\u00f3n, esa que solo se consigue cuando vamos de frente, sin dejar de avanzar.<\/p>\n","protected":false},"excerpt":{"rendered":"
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