{"id":121370,"date":"2022-10-12T16:31:26","date_gmt":"2022-10-12T14:31:26","guid":{"rendered":"http:\/\/dev.claret.cat\/producte\/grasas-y-aceites-saludables\/"},"modified":"2025-02-04T17:11:43","modified_gmt":"2025-02-04T16:11:43","slug":"grasas-y-aceites-saludables-9788491181927","status":"publish","type":"product","link":"https:\/\/www.claret.cat\/es\/libro\/grasas-y-aceites-saludables-9788491181927\/","title":{"rendered":"GRASAS Y ACEITES SALUDABLES"},"content":{"rendered":"<p>Descubre las principales fuentes de grasa saludable del mundo vegetal.<br \/>Las grasas son el patito feo de la diet\u00e9tica. Con los a\u00f1os, el auge de ciertas tendencias est\u00e9ticas ha acabado demonizando un grupo nutricional que compone m\u00e1s de la cuarta parte del organismo de una persona saludable, y casi una tercera parte de las calor\u00edas diarias que debe consumir. Este libro nos muestra que el grupo de los aceites y de las grasas es una majestuosa fuente de riquezas nutricionales, fundamentales para nuestra salud y equilibrio, con perlas como los \u00e1cidos grasos esenciales, que debemos incluir necesariamente en la dieta. <br \/>A lo largo de estas p\u00e1ginas encontrar\u00e1s: <br \/>&#8211; Una selecci\u00f3n de 24 fuentes de grasa vegetal: aceites, semillas, cereales, legrumbres, frutos, algas&#8230;<br \/>&#8211; Las claves para lograr el aporte de \u00e1cidos grasos que el cuerpo necesita a trav\u00e9s de una dieta vegana.<br \/>&#8211; Una gu\u00eda de alimentos, y sus combinaciones, con la que alcanzar un equilibrio en la ingesta de grasas de manera f\u00e1cil y placentera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BLASCO GIMENO, 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