Jap\u00f3n es uno de los pa\u00edses con una mayor expectativa de vida del mundo. Y es que los nipones han sabido aunar el valor de una alimentaci\u00f3n saludable con otros aspectos de la vida cultural basados en una tradici\u00f3n y una filosof\u00eda que aportan la dosis necesaria de tranquilidad en cada actividad realizada. Cuestiones como el ikigai -tener una motivaci\u00f3n, una misi\u00f3n que te d\u00e9 fuerzas en el d\u00eda a d\u00eda- o el shinrin-yoku -los famosos ba\u00f1os de bosque- hacen que las peque\u00f1as frustraciones de la vida tengan menos trascendencia. Con la lectura de este apasionante libro conseguir\u00e1s trasladarte a la esencia de la cultura japonesa para descubrir todas aquellas cuestiones que han hecho que los habitantes del pa\u00eds nip\u00f3n sean los m\u00e1s longevos del planeta y tambi\u00e9n los m\u00e1s felices. Wabi-Sabi, la belleza de lo imperfecto y lo imperecedero. El esp\u00edritu de kintsugi para apreciar la belleza humilde de las cosas sencillas. Koan, las preguntas abiertas a lo desconocido. Zazen, la meditaci\u00f3n sentada en la postura del loto. Takayama, en el coraz\u00f3n de los Alpes japoneses. El secreto mejor guardado: algas y fermentados en la alimentaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"
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