\u00a1El yoga es divertido a cualquier edad! Adem\u00e1s, favorece el desarrollo tanto f\u00edsico como mental, la capacidad de concentraci\u00f3n y la confianza en uno mismo. En este mundo de exceso de est\u00edmulos y tensi\u00f3n, esta pr\u00e1ctica milenaria es m\u00e1s necesaria que nunca para lograr relajarnos. Adem\u00e1s, puede ayudar a los m\u00e1s peque\u00f1os a descubrir nuevas formas de ser plenamente ellos mismos. A los ni\u00f1os les encantan los ejercicios de yoga con nombres de animales. Aqu\u00ed encontrar\u00e1n catorce posturas vivazmente ilustradas, explicadas paso a paso y adaptadas para que les resulte muy sencillo realizarlas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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