Descubre tu mejor versi\u00f3n, sin ira La ira es una emoci\u00f3n normal que todos experimentamos de vez en cuando. Pero si te sientes enojado con frecuencia y tu ira hace que los dem\u00e1s se sientan inc\u00f3modos, afecta a tus relaciones o a tu carrera, interfiere con tu capacidad de tomar buenas decisiones o provoca comportamientos que luego lamentas, es hora de hacer un cambio. Esta poderosa gu\u00eda te ayudar\u00e1 a tomar el control de tu ira antes de que ella te controle a ti. Controlar la ira, completamente revisado y actualizado, ofrece un enfoque integral, con base emp\u00edrica, para ayudarte a mantener la calma y poner la ira en su lugar. Esta edici\u00f3n incluye nueva informaci\u00f3n sobre c\u00f3mo pueden influir el hambre y el sue\u00f1o en la ira, ejercicios de relajaci\u00f3n muscular y mindfulness para serenarte cuando la ira aumenta y estrategias para mejorar la comunicaci\u00f3n con los dem\u00e1s. Utilizando las diez t\u00e9cnicas efectivas que se describen en esta gu\u00eda, conseguir\u00e1s tener una mejor comprensi\u00f3n de tu problema de ira, aprender\u00e1s a lidiar con las desilusiones y frustraciones cotidianas y experimentar\u00e1s m\u00e1s felicidad, \u00e9xito y vitalidad en todas las \u00e1reas de tu vida.<\/p>\n","protected":false},"excerpt":{"rendered":"
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