A pesar de todas las dietas, p\u00edldoras adelgazantes, productos light, medicamentos o intervenciones quir\u00fargicas que nos ofrece el mercado para perder peso, 9 de cada 10 personas que lo consiguen vuelven a recuperarlo al poco tiempo. Este dato nos obliga a reflexionar acerca de los factores de riesgo que inciden en la dificultad para mantener el peso saludable. En ocasiones, la ingesta de alimentos est\u00e1 motivada por otros muchos factores que nada tienen que ver con la nutrici\u00f3n y que, de no modificarse tambi\u00e9n, har\u00e1n muy dif\u00edcil que la persona sea capaz de limitar el consumo de calor\u00edas. La Doctora Alejandra Casta\u00f1eda explica en este libro las razones que nos llevan a no escuchar a nuestro cuerpo y a nuestras emociones, conduci\u00e9ndonos al sobrepeso. Cuenta adem\u00e1s por qu\u00e9 estamos perdiendo la lucha contra la obesidad, nos da las claves para entender c\u00f3mo funciona nuestra mente y desvela c\u00f3mo podemos vencer estos impulsos y conseguir una vida saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"
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