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En ocasiones, la ingesta de alimentos est\u00e1 motivada por otros muchos factores que nada tienen que ver con la nutrici\u00f3n y que, de no modificarse tambi\u00e9n, har\u00e1n muy dif\u00edcil que la persona sea capaz de limitar el consumo de calor\u00edas. La Doctora Alejandra Casta\u00f1eda explica en este libro las razones que nos llevan a no escuchar a nuestro cuerpo y a nuestras emociones, conduci\u00e9ndonos al sobrepeso. 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