Ana Mu\u00f1oz, la m\u00e1xima representante del ASMR (Respuesta Sensorial Meridiana Aut\u00f3noma) en Espa\u00f1a, nos presenta su primer libro. En \u00e9l descubriremos siete sencillos h\u00e1bitos para cuidarnos y dormir mejor. Este es un libro pensado para relajar y reducir la ansiedad y el estr\u00e9s.
Esta obra presenta un m\u00e9todo en el que el lector practica durante tres d\u00edas, sencillos h\u00e1bitos que le ayudar\u00e1n a llevar una vida mucho m\u00e1s tranquila. Estos h\u00e1bitos incluyen sonidos relajantes, como el ASMR, masajes, desconexi\u00f3n digital, reducci\u00f3n de bebidas energ\u00e9ticas o con cafe\u00edna o practicar ejercicio.
A lo largo del libro se incluir\u00e1n espacios para que el lector pueda completar sencillos ejercicios y ver la evoluci\u00f3n de su estado de \u00e1nimo, y de la calidad de su sue\u00f1o y descanso una vez han empezado aplicar los consejos y trucos de Ana.<\/p>\n","protected":false},"excerpt":{"rendered":"
MU\u00d1OZ, ANA<\/p>\n","protected":false},"featured_media":128174,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[97],"product_tag":[],"class_list":{"0":"post-128173","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salut","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"MU\u00d1OZ, ANA","codart":"844802601","libros-coleccion":"Hobbies","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/09\/2019","novedad":"1","paginas":"176","subtitulo":"N\u00ba1 EN ASMR EN ESPA\u00d1A","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":148426,"post_author":"3","post_date":"2022-10-14 11:58:09","post_date_gmt":"2022-10-14 09:58:09","post_content":"","post_title":"LIBROS C\u00daPULA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"libros-cupula","to_ping":"","pinged":"","post_modified":"2022-10-14 11:58:09","post_modified_gmt":"2022-10-14 09:58:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/libros-cupula\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":150123,"post_author":"3","post_date":"2022-10-14 14:30:25","post_date_gmt":"2022-10-14 12:30:25","post_content":"","post_title":"ANA MU\u00d1OZ","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"ana-munoz","to_ping":"","pinged":"","post_modified":"2022-10-14 14:30:25","post_modified_gmt":"2022-10-14 12:30:25","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/ana-munoz\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/128173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/128174"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=128173"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=128173"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=128173"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=128173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}