\u00c9ste es un libro ideado para ayudar a cualquiera que est\u00e9 esforz\u00e1ndose por romper el c\u00edrculo de la adicci\u00f3n a partir del revolucionario enfoque del Chopra Center, el centro de fama mundial que ha ayudado, con \u00e9xito, a miles de personas a mejorar su vida. El licenciado en Medicina David Simon y el autor \u00e9xito de ventas y experto en crecimiento personal Deepak Chopra ofrecen un enfoque revolucionario para combatir las adicciones y recuperarse de ellas. La propuesta de Simon y Chopra desaf\u00eda la creencia que afirma que las personas son sus adicciones y que no es posible controlarlas. Mediante la integraci\u00f3n de lo mejor de las investigaciones occidentales y las tradiciones orientales, este libro ofrece las herramientas para descubrir la verdadera causa de tu adicci\u00f3n y proporciona un m\u00e9todo paso a paso para acabar con ella para siempre. Descubrir\u00e1s c\u00f3mo: – Reconocer el prop\u00f3sito al que sirve tu h\u00e1bito nocivo y c\u00f3mo llenar ese vac\u00edo. – Identificar los desencadenantes y evitar las reca\u00eddas.- Lidiar con el estr\u00e9s de formas que te proporcionen un alivio duradero, y no un ”subid\u00f3n” temporal.- Contrarrestar el estr\u00e9s mediante la meditaci\u00f3n.- Escoger alimentos y suplementos que desintoxiquen tu organismo y reduzcan las ansias.<\/p>\n","protected":false},"excerpt":{"rendered":"
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