Kombucha, k\u00e9fir de agua, cerveza de jengibre, k\u00e9fir de leche, tepache… Bebidas buenas para la salud, f\u00e1ciles de preparar e ideales para calmar la sed. 40 recetas para aprender a preparar bebidas probi\u00f3ticas en casa y aromatizarlas a su gusto. T\u00e9cnicas sencillas para preparar numerosas bebidas fermentadas: ginger bug, sidra de manzana, vinagre de sidra, switchel, hidromiel, kvass, tepache, boza, rejuvelac, savgricka…os m\u00e1s curiosos podr\u00e1n descubrir en las primeras p\u00e1ginas los or\u00edgenes de las bebidas con burbujas y por qu\u00e9 es bueno para la salud consumirlas. Tambi\u00e9n se presentan los utensilios y las reglas elementales de higiene para elaborar bebidas fermentadas en casa con toda seguridad. Incluye una gu\u00eda para la elecci\u00f3n de los ingredientes y los diferentes tipos de fermentaci\u00f3n. ualquiera puede fermentar, en cualquier sitio y con los utensilios m\u00e1s simples. Los seres humanos han venido practicando la fermentaci\u00f3n desde hace m\u00e1s tiempo que la escritura, la alfarer\u00eda o la agricultura. Puede fermentar en su cocina con los utensilios que tenga a mano. La fermentaci\u00f3n es f\u00e1cil y apasionante. Los microorganismos son flexibles y adaptables. Hay muchos detalles de puesta en pr\u00e1ctica a aprender sobre cada tipo de fermentaci\u00f3n, pero los procedimientos de base son sencillos y directos.<\/p>\n","protected":false},"excerpt":{"rendered":"
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