Meditar no es aislarse del mundo, sino todo lo contrario; significa acercarse a \u00e9l para comprenderlo, amarlo y cambiarlo. Tambi\u00e9n es un medio, accesible para todas las personas, para cultivar la serenidad y el gusto por la felicidad. Esta nueva obra de Christophe Andr\u00e9 est\u00e1 concebida como un manual de iniciaci\u00f3n al mindfulness o plena consciencia, el m\u00e1s fascinante de todos los m\u00e9todos de meditaci\u00f3n, sobradamente validado por estudios cient\u00edficos.
Meditar d\u00eda a d\u00eda es un manual pr\u00e1ctico y a la vez po\u00e9tico que consta de 25 lecciones. Cada una incluye textos para aprender y cultivarnos, acompa\u00f1ados por cuadros de grandes pintores para sentir. El libro incluye tambi\u00e9n un c\u00f3digo QR con meditaciones guiadas para practicar. Andr\u00e9 se centra tanto en las bases de la meditaci\u00f3n (c\u00f3mo utilizar la respiraci\u00f3n, el cuerpo, la consciencia del instante presente) como en las pr\u00e1cticas m\u00e1s profundas, dise\u00f1adas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y coraz\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"
ANDR\u00c9, CHRISTOPHE<\/p>\n","protected":false},"featured_media":139633,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"post-139632","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sense-categoria","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"editorial":[{"ID":6227,"post_author":"3","post_date":"2022-07-28 17:47:37","post_date_gmt":"2022-07-28 15:47:37","post_content":"","post_title":"Editorial Kair\u00f3s","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"editorial-kairos","to_ping":"","pinged":"","post_modified":"2022-07-28 17:47:37","post_modified_gmt":"2022-07-28 15:47:37","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/editorial-kairos\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autor":"ANDR\u00c9, CHRISTOPHE","codart":"849988687","libros-coleccion":"Sabidur\u00eda perenne","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/02\/2019","novedad":"1","paginas":"344","subtitulo":"25 LECCIONES PARA VIVIR CON MINDFULNESS","orden":"0","portada":"0","idioma":"spa","autores-libros":[{"ID":152946,"post_author":"3","post_date":"2022-10-14 14:52:51","post_date_gmt":"2022-10-14 12:52:51","post_content":"","post_title":"CHRISTOPHE ANDR\u00c9","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"christophe-andre","to_ping":"","pinged":"","post_modified":"2022-10-14 14:52:51","post_modified_gmt":"2022-10-14 12:52:51","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/christophe-andre\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/139632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/139633"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=139632"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=139632"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=139632"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=139632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}