Moltes vegades tractem les emocions que ens desagraden, com una c\u00e0rrega o una mol\u00e8stia que haur\u00edem de poder eliminar. Ens enfadem amb aquestes emocions quan no responen al que racionalment desitjar\u00edem i, per tant, o intentem controlar-les, o ens deixem arrossegar per la seva in\u00e8rcia. Aquest llibre et pot ajudar a: Entendre el missatge que aporten les emocions. Experimentar les emocions des de l’acceptaci\u00f3 i la pres\u00e8ncia. Destapar les estrat\u00e8gies inconscients que et mantenen dins el malestar i desmuntar-les. Acceptar-te a tu mateix amb tot el que passa dins teu. Entrenar-te en noves maneres d’enfrontar la teva vida i les teves emocions. Buscarem maneres d’explorar les nostres emocions des del cos i la ment per trobar un equilibri.<\/p>\n","protected":false},"excerpt":{"rendered":"
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