Muchas veces tratamos las emociones que nos desagradan como una carga o una molestia que tendr\u00edamos que poder eliminar. Nos enfadamos con esas emociones cuando no responden a lo que racionalmente desear\u00edamos y, por lo tanto, o bien intentamos controlarlas, o bien nos dejamos arrastrar por su inercia. Este libro te puede ayudar a: Entender el mensaje que aportan las emociones. Experimentar las emociones desde la aceptaci\u00f3n y la presencia. Destapar las estrategias inconscientes que te mantienen dentro del malestar y desmontarlas. Aceptarte a ti mismo con todo lo que pasa dentro de ti. Entrenarte en nuevas maneras de enfrentar tu vida y tus emociones. Buscaremos maneras de explorar nuestras emociones desde el cuerpo y la mente para encontrar un equilibrio.<\/p>\n","protected":false},"excerpt":{"rendered":"
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