Un programa para sentirse bien sin caer en la obsesi\u00f3n \u00abEl ayuno es el gran remedio, el m\u00e9dico en nuestro interior\u00bb (Paracelso). El ayuno es un m\u00e9todo curativo probado para muchas dolencias. Cuando el cuerpo no necesita gastar energ\u00eda en la digesti\u00f3n y el metabolismo se puede centrar en reparar, limpiar y curar. Una vez hayas probado el ayuno, lo notar\u00e1s: despu\u00e9s de una cura de ayuno te sentir\u00e1s fresco y lleno de energ\u00eda, alegre y din\u00e1mico. Barbara Simonsohn, una experta en nutrici\u00f3n y coach de salud con gran experiencia, explica en qu\u00e9 consiste el ayuno de una forma tan clara que hasta los principiantes podr\u00e1n comprender. AUTOR (1954) es una popular experta en alimentaci\u00f3n y salud, especialmente en superalimentos, y escritora superventas sobre estos temas. Ha estudiado Ciencias Sociales y ha vivido y trabajado en los jardines de la comunidad Findhorn (Escocia), pioneros de la agricultura sostenible. Durante este tiempo tambi\u00e9n entr\u00f3 en contacto con m\u00e9todos hol\u00edsticos de curaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"
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