En este libro se proponen 60 ejercicios destinados a potenciar la concentraci\u00f3n y la memoria, dirigidos tanto a personas mayores como a todos aquellos que quieran oxigenar su cerebro.
Los ejercicios estimulan la retenci\u00f3n de los detalles de forma f\u00e1cil y divertida: memorizando colores, equivalencias y figuras, recordando palabras e im\u00e1genes. Dedica un momento del d\u00eda relajado a concentrarte en estos ejercicios. Y tal como nos recomienda la autora, sal, conoce gente nueva, mira siempre con ojos de ni\u00f1o, as\u00ed tu mente seguir\u00e1 aprendiendo y recordando.
Francisca Salas, profesora de Estimulaci\u00f3n de la memoria, nos invita con estas actividades basadas en la experiencia con sus alumnos a cuidar nuestra atenci\u00f3n, a seguir aprendiendo y, en definitiva, a sentirse bien.<\/p>\n","protected":false},"excerpt":{"rendered":"
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