La dietista de Carlota Corredera te da las claves de la nutrici\u00f3n para encontrar una dieta saludable y ajustada a tu cuerpo y edad. Todos queremos sentirnos bien y proyectar una imagen saludable. Sin embargo, la obesidad, y sobre todo la infantil, crece de forma alarmante en el mundo civilizado, hasta el punto de que la OMS la define como la \u00abepidemia del siglo XXI\u00bb. \u00bfQu\u00e9 est\u00e1 pasando? \u00bfHan cambiado tanto nuestras costumbres para justificar que actualmente 1 de cada 3 espa\u00f1oles sea obeso? \u00bfPor qu\u00e9 nos cuesta tanto adelgazar? \u00bfPor qu\u00e9 no funcionan las dietas? \u00bfEs bueno ayunar? \u00bfQu\u00e9 debemos cenar? La doctora Saavedra, especialista en gen\u00e9tica m\u00e9dica y endocrinolog\u00eda, nos explica, de forma pormenorizada y clara, por qu\u00e9 engordamos, y nos advierte de la importancia de escoger bien los alimentos que comemos en cada momento del d\u00eda para olvidarnos de la b\u00e1scula y del temido recuento de las calor\u00edas para siempre. El libro incorpora adem\u00e1s incontables consejos pr\u00e1cticos y de h\u00e1bitos de conducta saludables, y concluye con ejemplos de men\u00fas para empezar cuanto antes una dieta equilibrada, sana y, sobre todo, definitiva.<\/p>\n","protected":false},"excerpt":{"rendered":"
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