Integrando los conocimientos provenientes de antiguas tradiciones, la neurociencia moderna y la psicolog\u00eda contempor\u00e1nea, este libro proporciona una gran cantidad de herramientas pr\u00e1cticas que cualquiera puede usar para vivir una vida m\u00e1s rica, feliz, plena y pac\u00edfica, un texto l\u00facido que nos invita a amar y cultivar una emoci\u00f3n largo tiempo desheradada del favor de nuestra cultura: la tranquilidad. El autor, con habilidad y sabidur\u00eda, nos va descubriendo -pormedio de reflexiones y de pr\u00e1cticas- diversos caminos que pueden conducirnos al disfrute de la serenidad reparadora y deleitosa. Invito al lector a que se deje orientar por las sabias instrucciones, a fin de transitar pronto esa escondida senda cuya meta es la liberaci\u00f3n del agobio y de la ansiedad.<\/p>\n","protected":false},"excerpt":{"rendered":"
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