En este libro se demuestra que los j\u00f3venes pueden ser m\u00e1s creativos, que las personas activas pueden alcanzar un mayor grado de eficiencia y que las de la tercera edad no tienen que dejarse abrumar por los a\u00f1os. En definitiva, la aplicaci\u00f3n del mindfulness sostiene que actuemos con plena conciencia, pues es la clave para poder superarnos y extraer lo mejor de nosotros mismos en toda situaci\u00f3n o frente a cualquier problema.<\/p>\n","protected":false},"excerpt":{"rendered":"
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