Llega la esperada segunda parte de DIME QU\u00c9 COMES, de Blanca Garc\u00eda-Orea Haro (@blancanutri)… DIME QU\u00c9 COMO AHORA En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y c\u00f3mo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprender\u00e1s que: – El aspecto de un alimento no dice nada sobre su calidad
– La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicar\u00e1 qu\u00e9, d\u00f3nde y cu\u00e1nto tiempo podemos conservar los alimentos en la nevera y en el congelador
– \u00bfPor qu\u00e9 se produce la inflamaci\u00f3n y qu\u00e9 alimentos nos ayudan a combatirla?
– Blanca dedica una buena parte del libro a la alimentaci\u00f3n en el embarazo, la lactancia y la alimentaci\u00f3n complementaria
– Incluye recetas dulces y saladas, as\u00ed como men\u00fas saludables, veggie, para embarazadas y ni\u00f1os. Un libro completo e imprescindible que mejorar\u00e1 tu microbiota, tus digestiones y tu energ\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"
GARC\u00cdA-OREA HARO (@BLANCANUTRI), BLANCA<\/p>\n","protected":false},"featured_media":172133,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[547],"product_tag":[],"class_list":{"0":"post-172132","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salud","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"GARC\u00cdA-OREA HARO (@BLANCANUTRI), BLANCA","codart":"842536233","libros-coleccion":"FORA DE COL.LECCI\u00d3","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/10\/2022","novedad":"1","paginas":"255","subtitulo":"MEJORA TU MICROBIOTA, TUS DIGESTIONES Y TU ENERG\u00cdA","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":6263,"post_author":"3","post_date":"2022-07-28 17:48:27","post_date_gmt":"2022-07-28 15:48:27","post_content":"","post_title":"GRIJALBO","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"grijalbo","to_ping":"","pinged":"","post_modified":"2022-07-28 17:48:27","post_modified_gmt":"2022-07-28 15:48:27","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/grijalbo\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":5302,"post_author":"3","post_date":"2022-07-28 17:21:06","post_date_gmt":"2022-07-28 15:21:06","post_content":"","post_title":"BLANCA GARC\u00cdA-OREA HARO (@BLANCANUTRI)","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"blanca-garcia-orea-haro-blancanutri","to_ping":"","pinged":"","post_modified":"2022-07-28 17:21:06","post_modified_gmt":"2022-07-28 15:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/blanca-garcia-orea-haro-blancanutri\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/172132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/172133"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=172132"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=172132"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=172132"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=172132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}