Dormir bien no se relaciona \u00fanicamente con la cantidad de horas que descansamos sino tambi\u00e9n con la calidad del sue\u00f1o logrado. En la actualidad es muy habitual que nos acostumbremos a estar mal dormidos, una situaci\u00f3n que no resulta en absoluta aconsejable. Las consecuencias desfavorables del mal dormir incluyen alteraciones en el estado de \u00e1nimo, deterioro de las relaciones interpersonales y del rendimiento labora, y aumento del riesgo de accidentes. En cambio, dormir bien ayuda a vivir mejor, aumenta la vitalidad y la productividad, fortalece la salud del coraz\u00f3n y del sistema inmunol\u00f3gico, mejora el estado de \u00e1nimo y alarga la vida.
ESte libro, destinado a todos aquellos que reconocen tener dificultades para dormir y descansar, ha sido cuidadosamente elaborad por profesionales de la Medicina del Sue\u00f1o, y resume los principales trastornos del sue\u00f1o, as\u00ed como su diagn\u00f3stico y su tratamiento. En \u00e9l, el lector obtendr\u00e1 informaci\u00f3n general para tomar conciencia sobre la importancia de no subestimar estos trastornos y, de este modo, recibir la ayuda profesional en forma oportuna. Asimismo, el libro una gu\u00eda de cuidados para la prevecni\u00f3n y la correcci\u00f3n de algunos trastornos del sue\u00f1o en las distintas etapas de la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"
VALIENSI, STELLA MARIS. DRA.<\/p>\n","protected":false},"featured_media":330135,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[547,97],"product_tag":[],"class_list":{"0":"post-172913","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salud","7":"product_cat-salut","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":{"autor":"VALIENSI, STELLA MARIS. DRA.","codart":"841673748","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"24\/10\/2018","novedad":"1","paginas":"112","subtitulo":"C\u00d3MO RECONOCER, PREVENIR Y TRATAR LAS DIFICULTADES PARA DORMIR BIEN","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":148567,"post_author":"3","post_date":"2022-10-14 11:59:15","post_date_gmt":"2022-10-14 09:59:15","post_content":"","post_title":"NED, EDICIONES","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"ned-ediciones-2","to_ping":"","pinged":"","post_modified":"2022-10-14 11:59:15","post_modified_gmt":"2022-10-14 09:59:15","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/ned-ediciones-2\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":279572,"post_author":"3","post_date":"2022-12-09 16:54:28","post_date_gmt":"2022-12-09 15:54:28","post_content":"","post_title":"STELLA MARIS. DRA. VALIENSI","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"stella-maris-dra-valiensi","to_ping":"","pinged":"","post_modified":"2022-12-09 16:54:28","post_modified_gmt":"2022-12-09 15:54:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/stella-maris-dra-valiensi\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/172913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/330135"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=172913"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=172913"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=172913"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=172913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}