Mecanismos de protecci\u00f3n mediante el relato
Para llevar una vida sana y ordenada, es imprescindible disponer de un estado emocional estable para hacer frente a lo que nos ocurre diariamente. Esto es posible si sabemos afrontar los hechos traum\u00e1ticos. \u00bfPor qu\u00e9 a menudo preferimos mentirnos a nosotros mismos en lugar de asimilar una verdad dolorosa? \u00bfCon qu\u00e9 mecanismos nos protegemos emocionalmente y cu\u00e1les son sus consecuencias para nuestro bienestar y el de quienes nos rodean? Para evitar el sufrimiento psicol\u00f3gico, todos recurrimos a ciertos mecanismos de defensa que traemos en nuestro pack gen\u00e9tico, pero tambi\u00e9n a la creaci\u00f3n de \u00abposverdades\u00bb o mentiras emocionales, que son fruto de nuestros di\u00e1logos interiores. Este libro nos ayuda a sumergirmos en dichos di\u00e1logos y nos muestra c\u00f3mo tomamos decisiones a partir de los relatos manipulados de nuestras distintas voces interiores. Si somos capaces de detectar estos procesos, hacerlos conscientes y crear un comunicaci\u00f3n interna m\u00e1s coherente, tendremos la oportunidad de crecer como seres humanos, mejorar nuestra vida y ayudar a los dem\u00e1s en su camino.<\/p>\n","protected":false},"excerpt":{"rendered":"
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