Mecanismes de protecci\u00f3 per mitj\u00e0 del relat
Per portar una vida sana i ordenada, \u00e9s imprescindible disposar d\u2019un estat emocional estable per fer front al que ens passa
di\u00e0riament. Aix\u00f2 \u00e9s possible si sabem fer front als fets traum\u00e0tics. Per qu\u00e8 tot sovint preferim mentir-nos a nosaltres mateixos en lloc d\u2019assimilar una veritat dolorosa? Amb quins mecanismes ens protegim emocionalment i quines s\u00f3n les seves conseq\u00fc\u00e8ncies per al nostre benestar i el dels que ens envolten? Per evitar el patiment psicol\u00f2gic, tots recorrem a certs mecanismes de defensa que portem al nostre pack gen\u00e8tic, per\u00f2 tamb\u00e9 a la creaci\u00f3 de \u00abpostveritats\u00bb o mentides emocionals, que s\u00f3n fruit dels nostres di\u00e0legs interiors. Aquest llibre ens ajuda a submergir-nos en aquests di\u00e0legs i ens mostra com prenem decisions a partir dels relats manipulats de les nostres diferents veus interiors. Si som capa\u00e7os de detectar aquests processos, fer-los conscients i crear una comunicaci\u00f3 interna m\u00e9s coherent, tindrem l\u2019oportunitat de cr\u00e9ixer com a \u00e9ssers humans, millorar la nostra vida i ajudar els altres en el seu cam\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
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