Chopra y Tanzi nos ense\u00f1an que cambiando nuestra dieta y nuestro estilo de vida podemos modificar la predisposici\u00f3n gen\u00e9tica hacia las enfermedades, y nos invitan a adoptar pr\u00e1cticas v\u00e9dicas ancestrales como el yoga, la respiraci\u00f3n consciente y la meditaci\u00f3n para crear los cambios internos que necesitamos. \u00bfPor qu\u00e9 algunas personas nunca se ponen enfermas y est\u00e1n magn\u00edficas a pesar de los a\u00f1os? \u00bfPor qu\u00e9, por otra parte, una mujer decide hacerse una doble mastectom\u00eda aunque no haya signo alguno de enfermedad? La respuesta est\u00e1 en la herencia: nuestros genes nos asustan. Por fortuna, como dicen Chopra y Tanzi: \u00abNo solo eres la suma de tu genoma sino el usuario e inventor de ese genoma; eres el autor de tu propia historia.\u00bb Durante a\u00f1os hemos cre\u00eddo que los genes son inalterables y determinan el destino biol\u00f3gico de cada cual. Sin embargo, la ciencia ha demostrado que son din\u00e1micos y responden a lo que pensamos, decimos y hacemos. Nuestros genes pueden ser nuestros mayores aliados en lo que respecta a la transformaci\u00f3n personal y el bienestar total. Con esa mezcla de sabidur\u00eda cient\u00edfica y espiritual, Chopra y Tanzi nos explican c\u00f3mo podemos modificar nuestros genes y conseguir un bienestar radical.<\/p>\n","protected":false},"excerpt":{"rendered":"
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