Alimentarse de forma correcta es muy complicado, m\u00e1s aun teniendo en cuenta que vivimos rodeados de mitos y peque\u00f1os enga\u00f1os relacionados con la nutrici\u00f3n que lo convierten en una tarea m\u00e1s ardua si cabe. En Mi dieta cojea, Aitor S\u00e1nchez nos demostr\u00f3 que desmontar estos mitos no es tan dif\u00edcil y que dejar de comer tan mal como lo hacemos es posible. Pero \u00bfc\u00f3mo? En este nuevo libro, el nutricionista de moda nos propone diez sencillos pasos para recuperar el control y conseguir que nuestra dieta deje por fin de cojear. Dividido en tres niveles y un bonus track especial para nutrifrikis, aprenderemos no solo a reorganizar nuestra despensa o a leer etiquetas, sino que adem\u00e1s descubriremos recetas muy \u00fatiles y consejos pr\u00e1cticos para ordenar el caos nutricional en el que nos ha sumido la industria. Los m\u00e1s atrevidos, adem\u00e1s, tendr\u00e1n la oportunidad de aprender c\u00f3mo conseguir que sus necesidades nutricionales vayan de la mano de sus m\u00e1s profundas convicciones pol\u00edticas, sociales y medioambientales. \u00a1Ha llegado el momento de dar un nuevo paso y ponernos manos a la obra! Y es que Mi dieta ya no cojea es mucho m\u00e1s que un libro, es una gu\u00eda pr\u00e1ctica con la que podremos armarnos de recursos para combatir las adversidades nutricionales que acechan en cada esquina y conseguir por fin llevar una dieta saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"
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