La mejor gu\u00eda para rejuvenecer tu cerebro. La memoria es uno de nuestros bienes m\u00e1s preciados. \u00bfC\u00f3mo
podemos protegerla del paso del tiempo? Mediante un estilo de vida saludable, adem\u00e1s de la dieta y los ejercicios que
se proponen en este libro, podr\u00e1s mantener tu mente en forma. ? Las claves para conocer el funcionamiento de nuestra
mente y c\u00f3mo mejorarla. ? Los h\u00e1bitos que protegen tu cerebro y los cambios de rutina que te permitir\u00e1n potenciar su
funcionamiento. ? Consejos sobre el estilo de vida que mantendr\u00e1n tu memoria en forma. ? Men\u00fas que alimentar\u00e1n tu mente
para que funcione a toda m\u00e1quina. ? Test y ejercicios con soluciones que potenciar\u00e1n los diferentes tipos de memoria y
las habilidades mentales.<\/p>\n","protected":false},"excerpt":{"rendered":"
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