El mindfulness (la meditaci\u00f3n aplicada en un contexto no estrictamente espiritual) es la pr\u00e1ctica terap\u00e9utica de mayor auge en todo el mundo; un m\u00e9todo que aporta una ayuda concreta ante las enfermedades de nuestro tiempo: estr\u00e9s, ansiedad y depresi\u00f3n. Puede ser de gran utilidad para quienes sufren una enfermedad cr\u00f3nica y tambi\u00e9n como medida preventiva para aquellos que est\u00e1n sometidos a constantes situaciones de estr\u00e9s.
Este libro ense\u00f1a el m\u00e9todo de reducci\u00f3n de estr\u00e9s basado en el mindfulness (MBSR), el programa de ocho semanas para disminuir el estr\u00e9s, la ansiedad, el p\u00e1nico, la depresi\u00f3n y el dolor cr\u00f3nico desarrollado por Jon Kabat-Zinn en el Centro M\u00e9dico de la Universidad de Massachusetts. A medida que se avanza en la lectura, se aprende a reemplazar los h\u00e1bitos que provocan estr\u00e9s por pr\u00e1cticas mindfulness que, una vez adquiridas, son para toda la vida. Adem\u00e1s, la presente edici\u00f3n incluye unos audios dirigidos por Fernando Torrijos con las pr\u00e1cticas de meditaci\u00f3n mindfulness esenciales.<\/p>\n","protected":false},"excerpt":{"rendered":"
STAHL, BOB \/ GOLDSTEIN, ELISHA<\/p>\n","protected":false},"featured_media":190155,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[81],"product_tag":[],"class_list":["post-190154","product","type-product","status-publish","has-post-thumbnail","product_cat-psicologia","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"STAHL, BOB \/ GOLDSTEIN, ELISHA","codart":"849988640","libros-coleccion":"Biblioteca de la Salud","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/02\/2018","novedad":"1","paginas":"270","subtitulo":"UNA GU\u00cdA PR\u00c1CTICA","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":147993,"post_author":"3","post_date":"2022-10-14 11:54:48","post_date_gmt":"2022-10-14 09:54:48","post_content":"","post_title":"Editorial Kair\u00f3s SA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"editorial-kairos-sa","to_ping":"","pinged":"","post_modified":"2022-10-14 11:54:48","post_modified_gmt":"2022-10-14 09:54:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/editorial-kairos-sa\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":151786,"post_author":"3","post_date":"2022-10-14 14:43:37","post_date_gmt":"2022-10-14 12:43:37","post_content":"","post_title":"BOB STAHL","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"bob-stahl","to_ping":"","pinged":"","post_modified":"2022-10-14 14:43:37","post_modified_gmt":"2022-10-14 12:43:37","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/bob-stahl\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":154853,"post_author":"3","post_date":"2022-10-14 15:08:11","post_date_gmt":"2022-10-14 13:08:11","post_content":"","post_title":"ELISHA GOLDSTEIN","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"elisha-goldstein","to_ping":"","pinged":"","post_modified":"2022-10-14 15:08:11","post_modified_gmt":"2022-10-14 13:08:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/elisha-goldstein\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/190154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/190155"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=190154"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=190154"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=190154"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=190154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}