{"id":190157,"date":"2022-10-20T06:00:08","date_gmt":"2022-10-20T04:00:08","guid":{"rendered":"http:\/\/dev.claret.cat\/producte\/meditar-3-minutos\/"},"modified":"2023-01-28T11:22:43","modified_gmt":"2023-01-28T10:22:43","slug":"meditar-3-minutos-9788499886275","status":"publish","type":"product","link":"https:\/\/www.claret.cat\/es\/libro\/meditar-3-minutos-9788499886275\/","title":{"rendered":"MEDITAR 3 MINUTOS"},"content":{"rendered":"<p>Hace m\u00e1s de dos mil a\u00f1os que se practica la meditaci\u00f3n, tanto en Oriente como en Occidente. Actualmente, los beneficios de la meditaci\u00f3n han sido confirmados por numerosos estudios cient\u00edficos. Laico y muy accesible, el mindfulness (o meditaci\u00f3n de plena consciencia) se practica en las consultas m\u00e9dicas, las escuelas, la empresa y hasta en los hogares. Nos ofrece serenidad, fuerza y lucidez, y tambi\u00e9n nos ayuda a resistir los males de nuestra \u00e9poca: ego\u00edsmo, materialismo, dispersi\u00f3n digital. Este libro ofrece 40 ejercicios para concienciar nuestro estado interior, escuchar el rumor del universo o contemplar la naturaleza. Un aut\u00e9ntico tratado para entablar amistad con uno mismo y con el mundo que nos invita a un fascinante cuidado de la mente.<br \/> Si eres principiante, estos ejercicios presentados por uno de los pioneros de la meditaci\u00f3n laica en Europa har\u00e1n que tengas ganas de investigar m\u00e1s. Si ya meditas, pueden ayudarte a refrescar tu pr\u00e1ctica y a vivirla a diario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ANDR\u00c9, CHRISTOPHE<\/p>\n","protected":false},"featured_media":190158,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[79,94],"product_tag":[],"class_list":["post-190157","product","type-product","status-publish","has-post-thumbnail","product_cat-espiritualitat","product_cat-religions","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"ANDR\u00c9, 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