Mindsight es la capacidad de la mente humana para contemplarse a s\u00ed misma. Es una lente poderosa mediante la cual podemos comprender nuestra vida interior con mayor claridad, transformar nuestro cerebro y mejorar nuestras relaciones con los dem\u00e1s. Daniel Siegel
Daniel Siegel nos ofrece un texto pionero sobre el poder curativo del mindsight, la capacidad innata que es la base de la inteligencia emocional y social. El mindsight nos permite efectuar cambios positivos en nuestro cerebro y en nuestra vida. Por ejemplo: \u00bfAlguna vez ha pensado que no puede dejar de comportarse como lo hace, por mucho que lo intente? \u00bfLe atormenta alg\u00fan recuerdo, o padece miedos irracionales de los que no puede deshacerse? El autor explica que podemos poner fin a estas din\u00e1micas que nos amargan y vivir de manera m\u00e1s plena y sosegada, indic\u00e1ndonos c\u00f3mo aprender a centrar nuestra atenci\u00f3n en el mundo interno de la mente para cambiar la configuraci\u00f3n, la arquitectura de nuestro cerebro. Mindsight es un texto informativo y pr\u00e1ctico a la vez que demuestra que no estamos predeterminados para actuar de determinadas maneras, sino que podemos utilizar el poder de nuestras mentes para moldear los circuitos neuronales de nuestros cerebros y transformar nuestras vidas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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