Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta ser\u00e1 tu gu\u00eda de referencia. Es la cuarta edici\u00f3n del cl\u00e1sico m\u00e1s vendido de Matthew McKay, revisada y actualizada. Presenta una aplicaci\u00f3n innovadora de la terapia de aceptaci\u00f3n y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar. Adem\u00e1s contiene nuevos cap\u00edtulos sobre c\u00f3mo cultivar la compasi\u00f3n, el perd\u00f3n y el amor incondicional e informaci\u00f3n de vanguardia sobre la plasticidad cerebral y c\u00f3mo el sue\u00f1o, el ejercicio y la nutrici\u00f3n afectan a la autoestima. Aprender\u00e1 c\u00f3mo diferenciar entre la autoestima saludable y la no saludable, c\u00f3mo descubrir y analizar declaraciones personales negativas, y c\u00f3mo crear auto declaraciones nuevas, m\u00e1s objetivas y positivas para apoyar su autoestima.<\/p>\n","protected":false},"excerpt":{"rendered":"
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