El presente es lo \u00fanico seguro. \u00a1Fluye! es una estrategia que
invita a vivirlo: es un estado mental relacionado con las
emociones positivas y la felicidad que se intensifica cuando
estamos plenamente atentos y concentrados. Ponerlo en pr\u00e1ctica
es una manera de convivir con las circunstancias de la vida y de
proyectarnos hacia objetivos de futuro, atesorar el pasado y estar
concentrados en el aqu\u00ed y el ahora. El libro incluye:
– Cuestionarios y autoevaluaciones para saber si ‘estamos en
flujo’.
– Consejos para conseguir fluir.
– Ejercicios para practicar la atenci\u00f3n\/concentraci\u00f3n.
– Pr\u00e1cticas para aprender a marcar metas.
– Rutinas para aprovechar y disfrutar de cada momento.
– Claves para conocer el binomio flujo\/mindfulness y practicarlo.
Porque… Fluir es vivir.<\/p>\n","protected":false},"excerpt":{"rendered":"
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