Este libro revolucionario, del que ahora se presenta una nueva edici\u00f3n completamente revisada, ha proporcionado a decenas de miles de profesionales el conocimiento b\u00e1sico para trabajar la terapia cognitiva basada en mindfulness (MBCT) para el tratamiento de la depresi\u00f3n.
El libro proporciona instrucciones graduales para integrar la meditaci\u00f3n, el movimiento atento y las intervenciones cognitivas durante cada una de las sesiones grupales. Los participantes aprenden a distanciarse de las pautas corporales y mentales autom\u00e1ticas que aparecen con la depresi\u00f3n. Esta obra tambi\u00e9n gu\u00eda a los cl\u00ednicos en la pr\u00e1ctica del mindfulness. Asimismo se presentan los resultados de muchos estudios realizados hasta la fecha sobre la eficacia del MBCT.
Esta segunda edici\u00f3n presenta nuevos cap\u00edtulos sobre un amplio abanico de componentes: la entrevista anterior a las clases, la compasi\u00f3n dirigida hacia uno mismo, el proceso de indagaci\u00f3n, el espacio de respiraci\u00f3n o el retiro opcional de un d\u00eda entero.<\/p>\n","protected":false},"excerpt":{"rendered":"
SEGAL, ZINDEL V. \/ WILLIAMS, J. MARK G. \/ TEASDALE, JOHN D.<\/p>\n","protected":false},"featured_media":205112,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[81],"product_tag":[],"class_list":{"0":"post-205111","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psicologia","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"SEGAL, ZINDEL V. \/ WILLIAMS, J. MARK G. \/ TEASDALE, JOHN D.","codart":"849988567","libros-coleccion":"Psicolog\u00eda","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/07\/2017","novedad":"1","paginas":"0","subtitulo":"","orden":"0","portada":"0","idioma":"spa","editorial":[{"ID":147993,"post_author":"3","post_date":"2022-10-14 11:54:48","post_date_gmt":"2022-10-14 09:54:48","post_content":"","post_title":"Editorial Kair\u00f3s SA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"editorial-kairos-sa","to_ping":"","pinged":"","post_modified":"2022-10-14 11:54:48","post_modified_gmt":"2022-10-14 09:54:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/editorial-kairos-sa\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/205111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/205112"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=205111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=205111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=205111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=205111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}