Desarrollada, en principio, para el tratamiento del trastorno l\u00edmite de personalidad, la Terapia Dial\u00e9ctico Conductual (TDC) ha probado su eficacia a la hora de abordar una amplia gama de problemas de salud mental, en especial de aquellos que se caracterizan por la presencia de emociones arrolladoras. Diversas investigaciones demuestran que la TDC puede mejorar la propia capacidad de manejar la angustia sin perder el control ni actuar de forma destructiva. Para poner en pr\u00e1ctica las t\u00e9cnicas que en el libro se detallan, es necesario establecer habilidades en cuatro \u00e1reas: tolerancia al malestar, mindfulness, regulaci\u00f3n emocional y eficacia interpersonal.Esta obra, fruto de la colaboraci\u00f3n de tres reconocidos autores, ofrece un repertorio de ejercicios sencillos, analizados paso a paso, para asimilar esos conceptos y ponerlos en pr\u00e1ctica para alcanzar un cambio real y duradero. Comenzando por trabajar con los ejercicios preliminares para ir, luego, progresando hasta completar los cap\u00edtulos dedicados a las habilidades m\u00e1s avanzadas. Tanto los profesionales de la salud mental como el gran p\u00fablico, si este manual se utilizar como apoyo al trabajo terap\u00e9utico o como gu\u00eda para el desarrollo personal, podr\u00e1n sacar un gran partido de esta clara y pr\u00e1ctica gu\u00eda y lograr as\u00ed un mejor control de sus emociones.
Matthew McKay es profesor en el Wright Institute en Berkeley, California. Es autor y coautor de numerosos libros en los \u00e1mbitos del control del estr\u00e9s y la relajaci\u00f3n, la autoestima y las relaciones interpersonales.
Jeffrey C. Wood est\u00e1 especializado en el tratamiento cognitivo conductual de la depresi\u00f3n, ansiedad y trauma, as\u00ed como en asertividad y coaching de vida.
Jeffrey Brantley es asesor en el Departamento de Psiquiatr\u00eda de Duke y fundador y director del Programa de reducci\u00f3n de estr\u00e9s basado en mindfulness del Centro de Medicina Integrativa de la Universidad de Duke.<\/p>\n","protected":false},"excerpt":{"rendered":"
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