Una dieta senzilla, clara, efectiva i basada en la dieta mediterr\u00e0nia que t’ajudar\u00e0 a perdre pes al tems que incorpores nous h\u00e0bits alimentaris saludables i lluites contra l’envelliment.Salut, bellesa, comoditat, sentir-nos millor amb el nostre cos, rejovenits i m\u00e9s \u00e0gils. Aquests s\u00f3n els principals objectius que ens fixem quan comencem una dieta i, tot i que s\u00f3n raons suficients per menjar de forma saludable durant la resta de les nostres vides, la realitat \u00e9s que en general arraconem i recuperem els vells costums. La majoria de nosaltres estem sotmesos a un ritme de vida que ens fa dif\u00edcil parar l’atenci\u00f3 necess\u00e0ria al nostre organisme i mimar-lo per aconseguir el benestar f\u00edsic i psicol\u00f2gic.Als obstacles quotidians (poc temps per comprar i cuinar, \u00e0pats fora de casa, de comprom\u00eds, etc.), s’hi afegeixen dietes que, sovint, exigeixen un alt nivell de sacrifici i s\u00f3n tan restrictives que ens fan abandonar ben r\u00e0pid. Per aix\u00f2 la dieta dels colors \u00e9s senzilla i variada, perqu\u00e8 una de les m\u00e0ximes \u00e9s fer sempre del menjar un acte plaent i no convertir-lo en quelcom pen\u00f3s, cosa que augmentaria considerablement les nostres possibilitats de fallida. El men\u00fa de la nostra dieta es divideix en quatre colors: vermell per a les prote\u00efnes, vegetals i animals; verd per als vegetals; groc per al sucre i els hidrats de carboni i marr\u00f3 per als greixos. A banda, en el blau inclourem els l\u00edquids i condiments. Les dones seguiran la pauta 3+3+3 (tres aliments del grup vermell, tres del groc i tres del marr\u00f3) i els homes la 4+4+4 (quatre aliments de cada grup). I ara la bona not\u00edcia: el grup verd \u00e9s de consum lliure en quantitats i racions per als dos sexes.A qu\u00e8 esperes per comen\u00e7ar la dieta dels colors i sentir-te millor, perdre els quilos que et sobren i endarrerir l’envelliment?<\/p>\n","protected":false},"excerpt":{"rendered":"
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