Despu\u00e9s de dietas efectivas pero con consecuencias nefastas para\u00a0la salud (y ajenas a la tradici\u00f3n alimenticia mediterr\u00e1nea), el p\u00fablico\u00a0demanda m\u00e1s que nunca una dieta definitiva, realista a medio y a largo\u00a0plazo y, ante todo, saludable.
\u00c1ngela Quintas, nutricionista con m\u00e1s de dos d\u00e9cadas de experiencia,\u00a0muy conocida por ser la dietista de los famosos y del cine y con una\u00a0presencia notable en los medios, nos brinda un modelo de alimentaci\u00f3n\u00a0que va mucho m\u00e1s all\u00e1. Al contrario que las dietas milagro, el m\u00e9todo de\u00a0\u00c1ngela no es solo efectivo a corto plazo, sino que tambi\u00e9n es realista a\u00a0medio y a largo plazo:
– es 100 % saludable.
– no tiene efecto rebote.
– reeduca nuestra forma de comer y de entender la alimentaci\u00f3n.
Escrito en tono absolutamente divulgativo, con consejos muy pr\u00e1cticos\u00a0y concretos y con ejemplos basados en casos reales (con los cuales\u00a0todos nos podemos sentir identificados), este libro ayudar\u00e1 a que de\u00a0una vez por todas hoy (y no ma\u00f1ana) empecemos a comer de manera\u00a0saludable, consiguiendo y manteniendo nuestro peso ideal.<\/p>\n","protected":false},"excerpt":{"rendered":"
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