Qui\u00e9n no ha o\u00eddo, y repetido, muchas veces frases como \u00abLa grasa engorda\u00bb, \u00abPara adelgazar debemos tomar menos calor\u00edas\u00bb, \u00abDesayunar es obligatorio para llevar una dieta saludable\u00bb o \u00abLos huevos suben el colesterol\u00bb.En\u00a0Mi dieta cojea, Aitor S\u00e1nchez desmonta muchos de los mitos relacionados con la alimentaci\u00f3n y nos explica qu\u00e9 verdades y mentiras se esconden detr\u00e1s de muchas creencias que suelen provenir de la falta de informaci\u00f3n rigurosa, la manipulaci\u00f3n de los mensajes publicitarios por parte de la industria alimentaria e incluso de los dogmas sociales.El principal objetivo es que el lector pueda desarrollar una conciencia cr\u00edtica y profundizar en el aprendizaje de los principales conceptos de lo que debe ser una alimentaci\u00f3n saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"
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