Esta colecci\u00f3n de cinco libros recoge breves meditaciones y pr\u00e1cticas de mindfulness para que podamos aplicarlas a la vida cotidiana. Est\u00e1n pensadas para todos aquellos -meditadores avanzados o principiantes- que quieran armonizar su vida.
Los manuales contienen ejercicios de respiraci\u00f3n, visualizaciones, historias personales, t\u00e9cnicas para saborear los alimentos o c\u00f3mo prepararlos, para experimentar algo tan maravilloso como el simple caminar, hasta meditaciones sobre la soledad o sobre la relaci\u00f3n de pareja y la vida en familia. Cinco joyas de la sabidur\u00eda al alcance de todos.<\/p>\n","protected":false},"excerpt":{"rendered":"
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