Cuando estamos deprimidos, la mayor\u00eda creemos que nuestra situaci\u00f3n es desesperada. En Descubre la felicidad con mindfulness, Elisha Goldstein nos asegura que no es as\u00ed. El secreto para superar la depresi\u00f3n y descubrir la felicidad consiste en aprovechar la capacidad antidepresiva natural de nuestro propio cerebro y crear, de este modo, una mayor fortaleza emocional.
Este libro es, fundamentalmente, un persuasivo argumento en favor de la esperanza: haber sufrido una depresi\u00f3n en el pasado no significa que deba sufrirla en el futuro. Se pueden desarrollar las regiones cerebrales que protegen de la depresi\u00f3n y ralentizar las que la fomentan, para as\u00ed, liberar y reforzar los antidepresivos naturales del cerebro, con lo que contribuir\u00e1 en gran medida a desarrollar la fortaleza emocional que necesita para disfrutar de los buenos momentos, sobrevivir a los momentos dif\u00edciles y abrirse a una vida que verdaderamente vale la pena vivir.<\/p>\n","protected":false},"excerpt":{"rendered":"
GOLDSTEIN, ELISHA<\/p>\n","protected":false},"featured_media":233954,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[81],"product_tag":[],"class_list":["post-233953","product","type-product","status-publish","has-post-thumbnail","product_cat-psicologia","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":{"autor":"GOLDSTEIN, ELISHA","codart":"844933214","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"04\/05\/2016","novedad":"0","paginas":"272","subtitulo":"LOS 7 PASOS PARA RECUPERAR EL CONTROL DE TU MENTE, TU ESTADO DE \u00c1NIMO Y TU VIDA","orden":"999","portada":"0","idioma":"spa","editorial":[{"ID":148619,"post_author":"3","post_date":"2022-10-14 11:59:40","post_date_gmt":"2022-10-14 09:59:40","post_content":"","post_title":"PAIDOS, EDITORIAL","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"paidos-editorial","to_ping":"","pinged":"","post_modified":"2022-10-14 11:59:40","post_modified_gmt":"2022-10-14 09:59:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/editorial\/paidos-editorial\/","menu_order":0,"post_type":"editorial","post_mime_type":"","comment_count":"0","filter":"raw"}],"autores-libros":[{"ID":154853,"post_author":"3","post_date":"2022-10-14 15:08:11","post_date_gmt":"2022-10-14 13:08:11","post_content":"","post_title":"ELISHA GOLDSTEIN","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"elisha-goldstein","to_ping":"","pinged":"","post_modified":"2022-10-14 15:08:11","post_modified_gmt":"2022-10-14 13:08:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/elisha-goldstein\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/233953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/233954"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=233953"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=233953"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=233953"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=233953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}