Yogur una de las Tentaciones m\u00e1s Sanas!
El yogur es un alimento muy com\u00fan que est\u00e1 presente en casi todas las dietas. Es adecuado para todos, y se obtiene a trav\u00e9s de la coagulaci\u00f3n y acidificaci\u00f3n de la leche por Lactobacillus bulgaricus y Streptococcus thermophilus, dos bacterias que ayudan a fortalecer el sistema inmunol\u00f3gico. Se dice que el yogur fue creado por primera vez por accidente: la leche se dej\u00f3 en el fuego en una bolsa de agua elaborada con tripas de animales y cambi\u00f3 dr\u00e1sticamente en consistencia y sabor. Se hizo tan popular que desde la antig\u00fcedad hasta el d\u00eda de hoy sigue seduciendo a paladares de todo el mundo! M\u00e1s f\u00e1cil de digerir que la leche animal (de vaca, oveja, cabra o de b\u00fafala) la leche sin lactosa (soja, avena, mijo y de almendras), es muy \u00fatil para mantener una flora intestinal equilibrada. Ofrece multitud de ventajas que no terminan aqu\u00ed: es baja en calor\u00edas, f\u00e1cilmente asimilable por el organismo, rica en calcio (en forma de lactato), f\u00f3sforo, potasio, zinc y vitaminas PP, A y el grupo B. Por lo tanto, es un componente importante de una dieta; Sin embargo, lo mejor es elegir yogur natural, es decir, sin adici\u00f3n de az\u00facar, y si es posible, tambi\u00e9n org\u00e1nico.
Alimento que se consume principalmente para el desayuno o como merienda, su gran flexibilidad hace que sea el ingrediente perfecto para muchas otras elaboraciones, tales como salsas, pasteles, galletas y cremas.<\/p>\n","protected":false},"excerpt":{"rendered":"
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