Tras el \u00e9xito mundial de su brillante El libro del mindfulness, Bhante Gunaratana nos ofrece otra gu\u00eda clara, concisa y pr\u00e1ctica para la meditaci\u00f3n, en esta ocasi\u00f3n basada en diez pr\u00e1cticas dise\u00f1adas para cultivar la atenci\u00f3n.
Estas pr\u00e1cticas, que aparecen ya en los m\u00e1s antiguos textos budistas, toman la percepci\u00f3n como objeto de meditaci\u00f3n. Y se fundamentan en los dos pilares de la meditaci\u00f3n: samatha y vipassana, es decir, la pr\u00e1ctica de la concentraci\u00f3n serena y del discernimiento.
Como dice Ajahn Amaro, el abad del monasterio budista Amaravati, \u00absi se aplican tal y como aqu\u00ed se indica, las meditaciones de este libro permiten la m\u00e1s importante de las curaciones: estar en paz con todas las cosas\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"
GUNARATANA, BHANTE HENEPOLA<\/p>\n","protected":false},"featured_media":242552,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[87],"product_tag":[],"class_list":{"0":"post-242551","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-literatura","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"autor":"GUNARATANA, BHANTE HENEPOLA","codart":"849988488","libros-coleccion":"","ediciones":"1","encuadernacion":"R\u00fastica","fecha_de_publicacion":"01\/01\/2016","novedad":"0","paginas":"208","subtitulo":"DIEZ PR\u00c1CTICAS PARA CULTIVAR LA ATENCI\u00d3N","orden":"999","portada":"0","idioma":"spa","autores-libros":[{"ID":151695,"post_author":"3","post_date":"2022-10-14 14:42:54","post_date_gmt":"2022-10-14 12:42:54","post_content":"","post_title":"BHANTE HENEPOLA GUNARATANA","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"bhante-henepola-gunaratana","to_ping":"","pinged":"","post_modified":"2022-10-14 14:42:54","post_modified_gmt":"2022-10-14 12:42:54","post_content_filtered":"","post_parent":0,"guid":"http:\/\/dev.claret.cat\/autor\/bhante-henepola-gunaratana\/","menu_order":0,"post_type":"autor","post_mime_type":"","comment_count":"0","filter":"raw"}]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product\/242551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media\/242552"}],"wp:attachment":[{"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/media?parent=242551"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_brand?post=242551"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_cat?post=242551"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.claret.cat\/es\/wp-json\/wp\/v2\/product_tag?post=242551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}